The Blue Clinic

our services

Classes

The Blue Clinic clinicians teach CBT classes that help participants understand and manage their sadness and worry. These classes are skill building lectures. Traditional group therapy is not provided. Instead, this is an informal opportunity to learn mental health skills that will contribute to you having a more fulfilling life. The topics can range from understanding anger, to everyday principles of self-care, to negotiating grief and loss. Please find class schedule here. These classes are a helpful introduction to patients interested in pursuing therapy, a refresher for those with a history of CBT therapy experience but are re-experiencing symptoms, those ambivalent about committing to long term therapy, and/or high functioning patients who would like education on mood management.